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What is the best mattress to eliminate back pain?

Eliminate Back Pain
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The best mattress to avoid back pain in the morning is one that gives you proper support and spinal alignment see sore back or stiff muscles. If your spine is not straight, the muscle will be working all night trying to straighten it and you will wake up with muscle tension (back pain). If you wake up with a sore back but it goes away after awhile the problem is mostly likely your mattress.

Here's a simple test you can try when trying to decide the firmness of your mattress. Lie down flat on your back without a pillow. If all the parts of your body are supported by the mattress (touching the mattress) then you may have made a good choice. If you can place a hand easily under the small of your back or other areas then your mattress is too firm and is not going to work for you.

Remember also that the key to eliminating back pain when sleeping is to keep your spine in a neutral, naturally curved position. The best way to do this is to lie on your side and put a slight bend in your knees, stacking your hips in a straight line. You should feel as much mattress in your mid section as you do on your hips and shoulder, a floating sensation. Flinging one leg over another will force your top hip to flop forward which will rotate your lumbar spine, which will increase your back pain. Place a firm pillow or two in between your knees so that your legs are propped about hip-width apart. Your arms can relax out in front of you. It may feel funny at first, but don't give up.

Natural Talalay Latex mattress is one of the best for muscle tension relief. Latex mattresses come in different firmnesses. You must find the one that best suits your comfort level.

If you do not like the feel of a Latex mattress, a memory foam mattress is also highly rated for spinal alignment.

If you prefer a spring mattress, the best for long term support and alignment would be the pocket coil mattress